The craving for nicotine can be so intense that smokers always think about a cigarette. If you stop smoking, you may experience an unpleasant withdrawal syndrome, which forces you to take your cigarette again. How to cleanse the body of nicotine yourself at home? Today we will show you how to quit smoking.
A simple way to quit smoking easily
The Easy Way to Quit Smoking is the title of a famous book by Allen Carr. With its help, many heavy smokers have been able to forget this bad habit forever. Why couldn't it turn into a panacea in the fight against this addiction?
The book appeared for the first time in 1985. They say that every smoker, after reading the book, was able to independently rid the bronchi of nicotine, forgetting about smoking forever. However, reading a book at home is not enough; when reading, you need to think about the information you receive yourself.
If the smoker after reading the book is unable to remember its contents, there will be no result. But today the era of new technologies has arrived, the usual book has been replaced by videos and audio books. Only when you read by yourself can you really get a result; neither watching a video nor listening to a book will help you quit smoking at home.
If you have a strong desire to permanently cleanse the bronchi of nicotine, especially if you notice that they hurt, you must set aside several days for this. You must psychologically adjust to the possible changes in life associated with the fact that you no longer need cigarettes.
You need to read carefully, think about every word, try not to get distracted by anything. And while you're reading, you can even light a cigarette, but once the book is done, you'll never get a cigarette again. This easy way to quit smoking is available to everyone and there are no additional costs involved.
Popular methods
You can independently get rid of bronchi from nicotine at home, for this it is enough to use one of the many folk remedies. Everyone will be able to choose for themselves an easy way to quit smoking, choosing the best option.
Milk cigarettes
If you notice that your bronchi are sore, you need to urgently cleanse the entire body of accumulated nicotine. An easy way to quit smoking is to use milk cigarettes. Such options will allow you to independently get rid of nicotine addiction, and you can do it at home.
To do this, you need:
- Take a pack of regular cigarettes.
- Take out all the cigarettes and dip them in milk.
- Let the cigarette dry completely in a warm place.
- Put all the cigarettes back in the pack and put them in your pocket.
- Smoking cigarettes at first desire.
Smoking cigarettes with milk will soon cause persistent disgust, allowing you to cleanse your body of nicotine at home.
Glycerin, honey and eucalyptus
A simple way to quit smoking allows you to slowly get rid of the addiction, without unexpected and dramatic changes in your life. In this case, the bronchi do not experience severe stress, there is no withdrawal syndrome.
To cleanse the whole body of nicotine at home, especially if the lungs are already sore, a simple remedy will help for which the following components are needed:
- Water - 0, 5 liters.
- Dried eucalyptus leaves - 1 tbsp.
- Honey - 1 tbsp.
- Glycerin - 1 tbsp.
The resulting components, in order to clean the lungs at home, must be prepared according to a special recipe:
- Bring the water to a boil and fill it with dried eucalyptus leaves;
- Leaves filled with boiling water should be insisted for about an hour;
- The infusion must be carefully filtered and added honey and glycerin;
- Stir the mixture well.
When the bronchi ache, it is recommended to use the resulting composition up to 7 times a day, 50-60 milliliters for a month. If during this time it was not possible to quit smoking at home, it is recommended to repeat the course of treatment again.
Nicotine baths
With a strong desire to smoke, a person can experience the strongest nervous tension that can lead to the fact that the lungs hurt. To relieve this tension, you can take a relaxing bath at home.
To prepare it, you need to make a special infusion of thyme:
- Pour 100 grams of thyme into two liters of boiling water.
- We insist on the remedy for thirty minutes.
- Pour water at a temperature of 38 - 39 ° C into the tub.
- Pour the resulting infusion into the bath.
To quickly deal with nicotine addiction and cleanse the body, it is recommended to bathe every day for 30 minutes.
Lemon honey
You can quit smoking once and for all if you take a spoonful of honey and lemon twice a day. However, you will be able to quickly cope with the nasty addiction.
The mixture is prepared as follows:
- Peel 4 or 5 lemons.
- Take honey to taste.
- Use a wooden spoon to grind the honey and lemon clockwise until smooth.
- The resulting mixture should be stored in a glass container with a lid.
When preparing such a product, it is forbidden to use metal objects. As a last resort, you can use a plastic spoon or other items. It is recommended to keep the mass until it runs out completely. After that, you should prepare a new portion of the folk remedy for smoking.
Psychological impact
Most scientists believe that nicotine is capable of causing addiction not physical, but psychological. What does this mean? When a person has the opportunity to smoke, he does so very often, citing a lack of ability to tolerate.
If a smoker is forced to persevere on purpose, he becomes irritable and may lose attention. In rare cases, the smoker may even begin to tremble: when addiction to nicotine arises and the need for the next portion of the substance increases. But at the same time, if a smoker is, for example, in the cabin of an airplane, where there is no possibility of smoking, then he does not even remember his addiction.
At the same time, it can feel very good, during the whole flight there will be no signs of addiction. A person sleeps on average 6-7 hours. A smoker can smoke a cigarette in 35 minutes. In other words, he could use up to 10 cigarettes a night. But a smoker never wakes up during the night to smoke. This indicates that this is only a psychological addiction, not a physical one. Therefore, you can try to quit smoking through psychological intervention.
Here are some effective tips on how to tune in to quit smoking:
- Don't think about the complexity of getting rid of nicotine addiction.
- It is not necessary to set a specific date from which to start getting rid of the addiction. If you want to quit smoking, you can make your first attempt right away.
- You must realize that after you get rid of the nicotine addiction, your habitual life will change. Accept this thought and try to figure out what to do when you usually smoke.
- Don't try to quit fast, start by cutting your cigarettes. If you used about a pack of cigarettes a day, the next week you smoke 19 cigarettes a day, then 18, and so on. You can see how easy it is.
- If you haven't been able to quit smoking, don't be angry. You must make all necessary attempts until you are free from this addiction forever.
- Don't feel sorry for yourself. If you start to feel sorry for yourself, then you decide you can smoke because you feel bad. As a result, another attempt will fail.
- You shouldn't look for a reason to justify every cigarette smoked: "I feel bad", "I haven't smoked in a long time", "I can't concentrate until I smoke". You have to completely forget these thoughts. And you shouldn't invent new ones.
- You have to start respecting yourself already for the fact that you can quit smoking and soon get rid of such an unpleasant addiction completely.
- You shouldn't tell yourself that you can't get rid of nicotine to get better. Losing extra pounds is much easier than getting rid of cigarettes. And why did you decide that extra pounds will come?
- It is recommended to do something with your hands instead of the usual cigarettes. Try to start sculpting figures from plasticine, prepare a plate of pasta, hold a tennis ball in your hands.
- Try not to consume alcohol if your intention to get rid of cigarettes is really serious. A drunk person can easily succumb to the temptation to light a cigarette.
- Any "just one last cigarette" is the beginning of a new addiction. If you decide to quit smoking, there should be no more cigarettes in your life.
- A month after quitting smoking, look in the mirror, there you can see a happy, beautiful and fresh face. Such a result will allow you to give up cigarettes forever.
Expert advice
Most smokers want to get rid of nicotine addiction, but they can't. They are rarely ready to admit their desire, fearing humiliation and ridicule if the attempt to quit the habit is unsuccessful. It can also curb the onset of smoking cessation. Better try one of the above techniques on yourself, without too much effort.