Once Allen Carr, a 49 -year -old accountant and a passionate smoker who repeatedly tried to abandon the smoke, discovered a simple way to quit smoking and his life has changed radically.Having ensured the effectiveness of the method he discovered, Allen Carr started helping other people who wanted to quit smoking, abandon cigarettes.In the end, he wrote a book on his method, which is still divergent in enormous circulations.As Carr himself reported, the effectiveness of his method is 95%, that is, the vast majority of the people who mastered him by stopping smoking.What is the secret of the Allen Carra method?Why is it so effective?
The method is based on the fact that a person opens for himself, because and why he smokes.In his book "An easy way to quit smoking" Allen Carr gradually leads readers to this understanding.What's smoking?Allen Carr is sure: this is not a bad habit, as it is commonly believed.Smoking is a real drug addiction.Furthermore, this dependence is not as physical as psychological.It is based on fear.Smokers are afraid that by abandoning smoking, they will lose the joy of life and need incredible efforts and willpower to quit smoking.
Cinema, television, the media form the belief that smoking magnificently, fresh, that cigarettes relax, trust themselves.But the most important force in this brainwashing is the same smoker.
The essence of brain washing is in the sentence is to quit smoking.This formulation involves a certain sacrifice, the refusal of something pleasant.So the majority perceives the refusal of smoke - like a struggle with yourself and depriving itself of joy and pleasure.It is not surprising that so many attempts to stop not ending up in anything: a person is the idea of depriving himself of a well -lit pleasure.
Allen Carr is sure that most of the ways to refuse smoking not only benefits, but, on the contrary, damage.
Many associate the refusal of smoking with willpower.But he has nothing to do with this.Furthermore, when they talk about willpower, a person automatically thinks that he will have to sacrifice a lot.This is confirmed by the stories of unfortunate people who stealthily inhale cigarette smoke and see dreams on cigarettes.But all this is the result of brainwashing.The way of willpower makes a person deeply unhappy, because he believes he is forced to refuse to give him pleasure.They think that cigarettes are a source of happiness and the abandonment of them will make you feel unhappy.That's why the willpower method is ineffective: it supports this stereotype.
Allen Carr is categorically against the use of smoke substitutes: chewing rubber and patches.Why?Everyone tells you unconsciously: smoking is pleasure, make a sacrifice, abandoning it.They convince you that without a cigarette there is a void in you, that you are trying to fill with the help of chewing the rubber and a patch.
A reduction in the number of smoked cigarettes leads to the same trap.The more cigarettes the smokers smoke, the more he thinks about it.This method literally makes us believe that the most precious thing in the world is the next cigarette.
Many greedy smokers envy those who only sometimes smoke.But, as Allen Carr observes, those who rarely smoke, dependence on nicotine is much stronger: they do not try to quit smoking and have a strong trust that the cigarette is a pleasure.
So what is Allen Carra's method and why is it easy?
Stop smoking for fun is simple.You have to do only two things:
- Make a decision that you will never smoke again.
- Don't fall into depression on this occasion.Rejoice!
Understand the enemy, discover his tactics: then you can easily win.
Allen Carr has tried many ineffective changes to quit smoking.When he stopped smoking, from 100 cigarettes a day they immediately moved to their complete absence.And it was honestly surprised that he proved to be so easy.Could he just ask the question, why didn't he do it before?
In fact, do not throw anything and do not sacrifice any victim.On the contrary, refusing to smoke, you get advantages in improving self -esteem, health, control over your life.
Look at smoking not as a negative habit, but as a true narcotic dependence.
Whether you like it or not, but you're sick.The disease will not pass if you hide your head in the sand.Remember: like all serious diseases, your illness is not only chronic (which lasts your whole life), but also progressive.The right time for the treatment of your illness is right now.
Having made the final decision that you have already smoked your last cigarette, you will immediately become non -fumators.The smoker is one of those unfortunate who are forced to cross life, destroying their nicotine for health.Non -Smokers - who does not have such a need.As soon as you make a final decision, you will immediately reach your goal.Cheer on this.Don't sit sadly, waiting for a chemical dependence.He throws smoking and immediately starts enjoying his life.