The damage of smoking is an old song, from which smokers raise their eyes, irritably and irremediably shake hands.It does not make sense to tell the smoker, the damage of his habit and the dangers of health - he already knows everything, perhaps even better than you, but does not want to launch it.
Why?The fear of the torment of weaning, from which it will wake up in the middle of the night with cold sweat, terrible hallucinations, eternal discomfort, neurosis and in the end the white department and good medicals.You say seriously ???
Obviously there will be nothing like that!When a person has stopped smoking, he can really think he is tormented, who has a spare of breakage.So that this is not launched correctly.It is not just enough to take and not smoke, relying on your willpower.It is important to understand the psychological side of the abandonment of cigarettes.
Allen Carr "easy to stop smoking"
On this topic there is a wonderful book by Allen Carra - "A lover to suspend smoke", in which all the myths associated with smoking are signed in detail and all are destroyed.This book has helped many smokers without problems quitting smoking.There is also a film and audiobook "an simple way to quit smoking";And he explains everything not worse than the book.
The main idea is this: cigarettes give nothing!Smoking is also more insignificant than drug addiction.The drug addict at least rises, it is clear because it does it.But why does the smoker do it?
Of course, everyone has their own arguments, from the line: "I like the taste, the smell, it is beautiful, relax, concentrate" and so on.In general, a cure for everything, a sort of lifting stick.These are these psychological arguments that are destroyed in the root in the above book.
When you say something like a smoker: "Would you like to quit smoking?", In response, can you often hear: "Why should I abandon?"It's like asking him: "Listen, but would you just like to get 100 rubles a day?"- Listen to the answer from the last example will be at least strange.
Why is smoking a habit?Since the smoker was accustomed to smiling a cigarette after eating, after work, while working, when it is boring, while waiting, in the company, before bedtime, after sleeping, some also wake up at night to smoke (but this is a special case).
When you stop smoking, in these moments you will think reflectively to a cigarette - this is a habit, over time it will pass, like the habit of gnawing your nails.To get rid of the habit of gnawing your nails, you don't just have to bite them for a couple of weeks.
Well, have we stopped smoking?
As already mentioned - with the right mood, everything is quite simple.Read the book or watch the movie "Easy Way to quit smoking", understand the main point that the author wants to convey.
Choose an appointment for yourself, perhaps even a little symbolic and forget the cigarettes.Do not even allow thoughts to leave this company.The subconscious mind from time to time will whisper: "Today is the wrong day, smoke still, but in a week we definitely launch it".Anavigate these thoughts, distract you from something.
Found a lesson that can replace you with the habit of smoking.For example, an excellent home option is to drink tea.Buy a packet of delicious tea expensive and when you get bored, drink tea.Drink a glass of water, prepare 10 squats.The main thing is not smoking!
Do not miss, do not focus on an itch barely evident somewhere in the chest, enjoy your clear mind and clean air in the lungs, without cigarettes.After about a month, the itch will pass and the case is over.
You are a non -fumators!