We stopped smoking: what is happening to the body

All over the world, the actions of the fight against smoking and tobacco dependence are increasingly fruitful.Having decided such a cardinal change, a person should be ready for the fact that the path towards a healthy lifestyle will be difficult.Moral torment, physical weakness, failures and panic attacks are just a small part of what you need to experience.Over the years, the body has been used to nicotine, the brain uses this substance as a fuel for the work of a section of the nervous system, which is responsible for joy and pleasure.It is easy to guess that the body will try to resist the changes.

The first hours

It is in the early hours that the most acute need for cigarettes stands: a slight feeling of hunger appears, it seems that something is missing in the hands and mood shifts occur.Nicotine is excreted by the body in 3 days, which cannot be said of toxins and harmful substances that have been accumulating for years.To get rid of them, it will take 3 to 15 years.Changes in the first 24 hours:

1. The first changes can be marked already after 20 minutes from the moment of the decision to quit smoking.The pressure of the basket, as well as the frequency of cardiac contractions, returns to normal.In the tobacco smoke process, adrenaline and norepinephrine are released, these are these substances that narrow the vessels, which affect blood circulation.As a result of the feet and hands of the smokers, smokers are always cold.The refusal of smoking will lead to the state of the body to the usual indicators.
2. After 2 hours, the first negative and discomfort consequences will appear: acute jumps of mood, lethargy, sleep disorder.These are the first attempts of the body to rebel.He does not like that the level of dopamines that enter a large volume in the tobacco smoke process has decreased strongly.
3. For the complete elimination of carbon monoxide from the body, 8 hours will be needed.This helps to saturate the blood with oxygen.All because previously carbon monoxide was competing for blood cells.After refusing the smoke for oxygen, more space remains.
4. It is worth not resorting to cigarettes within 24 hours and the probability of a heart attack will decrease abruptly.In this case, the cough will increase: this is how the body tries to remove toxins and substances harmful from the lungs.

It is frightened by many, that in the trial also on the first day, Behing worsens without cigarettes, but you cannot do without it.Although nicotine refers to the type of light drugs and there will be no pronounced "breakage", with discomfort events, launch smoke, you will have to deal.

First week

More and more changes a person will observe in the refusal process of smoking during the next week.A strong thoracic cough with a consequence in the form of a sputum continues to grow.The body is trying to remove harmful substances in a natural way: they do not need to be afraid of this.

The critical point is 3 days.It is after three days before that previously blocked by Nicotine the feeling of hunger is actively manifested.This is an important change in women and men - after all, I absolutely do not want to change the addiction to cigarettes, to the need for uncontrolled absorption of food.It should be understood that such a constant traction will not be: as soon as the work of the nervous system is normalized, hunger is resolved.To facilitate the body to the body and also not earn a few more pounds, it is necessary to eat food with many vitamins.

The fourth and fifth day period without nicotine is characterized by the normalization of the work of the gastrointestinal tract, the mucosa.The refusal of smoke causes an increase in the perception of tastes and smells.These changes positively affect the appearance: the condition of the skin improves.

By the end of the week, the cough will intensify only, it may seem that a person is suffocating, but the discomfort is justified by positive changes.The mucus accumulated on the bronchi is separated, which is accompanied by strong cramps in the muscles.An inconspicuous improvement in well -being is the formation of new non -cell toxins in the intestine.The first week without nicotine and smoking a person experiences abnormal syndrome, which is characteristic:

• anxiety, increased irritability, tendency to aggression;
• muddy conscience, migraine and dizziness;
• sore throat, inflammation of the laryngeal mucosa;
• compromised sleep;
• tendency to infectious diseases;
• depression, depression;
• Tremous in the limbs, increased sweating.

It should be understood that the changes in the body are positive when they rush, even if it seems that this causes inconveniences.Any manifestations of bad health are a serious renovation inside.On the 7th day of the first week, abstinence symptoms will be reduced.

The first month

The main advantage, when you stop smoking, appears after a month after a month: you can play sports without lack of breath and other unpleasant symptoms.Cardiary loads will help to cope with the consequences of cancellation syndrome: discard several kilograms, improve the emotional background.The blood flow is normalized, the purified lungs are able to maintain an active race longer.

Sport will contribute to the fight against stress: the most important opponent in the fight against smoking.Each person is individual and the reasons to start or continue smoking different.But most smokers agree that the cigarette smoke process help to get rid of problems, calm the tobacco, clarifies the mind.In order not to succumb to temptation, he recalls that nicotine in this regard is a real scammer: he does not fight the problem, but temporarily removes the symptoms.

Significant changes in the body after a month are a complete sleep, an increase in energy level, a general liveliness.It will not take more than 5-7 hours to sleep enough and the effort does not exceed in the middle of the working day, causing inconveniences.The body's renewal process takes place on a cellular level, so it can be invisible, but it is.

Favorable non -bypass and appearance consequences.It is not a secret that tobacco smoke was reflected in the condition of teeth, skin, hair and nails.A month without nicotine will remove yellow and oily shine from the skin, rejuvenate the epidermis.Changes in men and women are identical in this sense.To help internal refresher processes, more vitamins need to be used, to use detergents: this will accelerate the process.

Six months without cigarettes and nicotine

Six months without addiction to nicotine and smoke - almost 100% probability of success to get rid of a harmful habit.At this point, the changes in the body of the former smoker are more evident and tangible both externally and internally.

For 6 months, the process of renewing epidermal cells has ended at least 10 times, which completely excludes dryness, yellow and peeling of the skin.The need to "grasp" stress is nothing, diets begin to bring more benefits and results.Physical activity no longer leads to a strong effort.

Six months: a line that separates the smoker from the one who has passed the addiction.This is what the body needs to completely renew blood cells.And this means that six months later, the new blood will circulate through the veins, which has not been exposed to toxins.

The changes in the body after 6 months are characterized by the beginning of the regeneration of the liver: it is this organ, together with the lungs, above all suffers from residual substances.The process will last at least 5-6 months.In this case, the intestine and the gastric tract fully resume the work: a normal amount of acids is produced, the food is completely absorbed.

Tips for rehabilitation experts:

1. Nicotine and cigarette smoke are strictly connected, but this does not mean that one cannot exist without the other.In addition, the greatest number of problems, inconveniences and disorders in the body occur due to the combustion of tobacco, inhalation of smoke.And the body depends on nicotine.Therefore, in the absence of adequate perseverance, it is possible to overcome dependence with the help of nicotine replacement therapy.
2. The help of a psychologist, as well as all types of hypnosis and suggestions, can also work, but this requires faith.A similar principle is used in medicine, the placebo effect so called.
3. It is worth underestimating the power of habit: morning coffee with a cigarette, a dining break, an evening trip with friends to a bar cannot do without smoking.It is necessary to get rid of this, and it is better to change gradually.The morning coffee can be replaced with juice, lunch with a promenade and in the evening looks at the series.
4. The smokers who have already sown dependence advise you to get rid of any reminders of cigarettes that cause discomfort.No ashtray and light up in the house.It is recommended to warn the circle of communication on your desire to quit smoking so that nobody offers temptations.

The changes in the body when they rush are of smoking to resist not only at six months, but also cope with traction for the rest of their life.There are many other pleasures available for a healthy person: sport, outdoor activities, stable personal life, new hobbies and hobbies.

The long -awaited year without smoking

Seventh month - and the complete restoration of taste receptors.Tasty food with different shades and accents can replace the pleasure of smoking.Of course, you shouldn't overdo it with the use of even delicious food: there is a risk of obtaining other health problems nearby.

It is also worth quitting smoking to distinguish the smells again.These changes in the body are observed after a week without cigarettes, but are completely revealed only after a year.

Eight months are needed without nicotine and cigarettes to completely get rid of the cough and the secretion of expectoration.Even in the case of those who, due to serious dependence, "earned" a chronic obstructive disease of the lungs, a persistent remission is observed.

For 9-10 months, there is another dangerous period.Stress at work or only problems can remember a simple mechanical habit of draging.Some who stop smoking notes that cigarette smoke begins to dream.This means that a person thinks very much about tobacco and at any time it can break.In such moments, you have to find what you can distract: extraordinary at work, a new series or a book, Walks.

After 11 months, the refusal of smoking, no longer restrictions in sports areas are difficult, long -term workouts, a rush by bicycle in the mountains.Health allows you to experience the body and improve it.

A year later, it is possible to return at the time of the beginning and compare the numerical data: the risk of vascular diseases decreased by 30%, which stopped smoking 50% less likely to gain infarction, excluding other factors, of about 85% of the probability of developing liver and pulmonary carcinoma, of 65%- stomach and esophagus.

Everything above is considered an advantage, but there are also disadvantages.The probability of a break is still maintained, so you have to control desires and calls.Nicotine is a natural substitute of acetylcholine, which is responsible for the encouragement system in the brain.If natural pleasures are not enough, the body will experience stress and a person will be sad, depression, themselves.

Continuing in the same direction

The changes in the body do not stop even a year later.After all, remember that for the complete removal of residual substances, it may be necessary up to 50 years.At the same time, it is also necessary to compensate for the years of smoking: adequate life and lifestyle.

• 2 years - Starting from a year and more, the refresher process will weaken, the changes will become almost invisible, so a person can decide that the refusal of smoking does not benefit from it;
• 5 years - The body needs so much that the risk of stroke and vascular diseases corresponds to a person who is not steaming;
• 10 years - The period in which the risk of formation of malignant tumors is reduced exactly compared to the body of smoking, it is necessary as the state of the lungs enters the fully normal;
• 15 years - having resisted this period without nicotine and cigarettes, you can be sure that the risk of developing heart disease is the same as that of the non -fumator.

Doctors warn that with all the positive changes and improvements that, ex smokers, smokers must avoid infectious and colds.The weakened lungs are more prone to pneumonia and other diseases.

And in the end

To make it easier to tune in to a positive way, you must remember the following: when you stop smoking, do a service not only for yourself, but also for others.Passive smoke is no less dangerous, but such people simply have no choice.Example, you can help an intimate friend, showing that it is possible to get rid of tobacco addiction.

In the end, to overcome the addiction it should be for yourself.Although it seems that there are no external improvements and changes, every year without nicotine the body regenerates and renewed.Nobody erases the accidents, but it is only wrong to justify the inability to cope with the problem.If you can prolong life and improve its quality, why not start doing it now?