Currently, about 70% of the total population of the planet are smokers.How to quit smoking at home?Many people face this problem that have decided to quit smoking for one reason or another.Where to start?
Ways to quit smoking
To date, there are several ways that will help to forget the dependence on nicotine.The most effective are:
- patch;
- chewing gum;
- inhaler.
These methods help to abandon smoking by reformulating the body with nicotine and reducing the probability of developing abstinence syndrome, therefore the process of refusal of cigarettes becomes less painful and painful.
A patch of nicotine, chewing rubber and inhaler does not get rid of the problems with the cardiovascular system.Perhaps one of the advantages is that nicotine does not enter the respiratory system and does not poison the blood vessels.It is recommended to use these methods to combat smoking for 3-4 weeks.After that, the desire to smoke disappears forever.
How to quit smoking at home?You can glue a nicotine patch on the shoulder or on the external side of the thigh.This procedure must be performed once a day.
Nicotine penetrates the body through the skin.You can get rid of a strong desire to smoke in 10-14 days.But the course of treatment must be continued up to a month.
With each week, the dosage of nicotine in a patch must be reduced.If a nicotine patch causes irritation and rash on the skin, it must be glued to a place where the skin is slightly denser.
In recent years, chewing rubber with nicotine content has become very popular.Nicotine enters the body through the mucosa.Perhaps the only drawback of the elastic band is that it has a terrible flavor.
You have to chew the elastic slowly, at least 30 minutes.If the elastic band rapidly chews, this can lead to an abundant salivation, which can cause disturbance of the gastrointestinal tract.
Most people smoke a pack of cigarettes a day.And it is very difficult for these smokers to quit smoking in one day.In such cases, several methods can be used at the same time.For example, a patch and a nicotine inhaler.The operator's operating principle is similar to the smoke process of a conventional cigarette.In this case, nicotine enters the body much faster.
Folk methods to combat smoking
How to quit smoking at home?Many believe that this is impossible and are wrong in this.The folk methods have long been used to treat many diseases and nicotine addiction is no exception.
As a rule, the first day is the most difficult and painful.The easiest way to fight the desire to smoke is to make different physical exercises or eat fruit or vegetables.
You can cook anti-nicotine tea.This will require 1 teaspoon.Black canvas and 2 cups of boiling water.Add ½ teaspoon to tea the chicory root, mint leaves, nettle and some drops by Valerian.Take ½ cup 2 times a day.For a more effective result, it is possible to add 1 teaspoon to tea.lemon juice, honey and 1 tablespoon.raw beets.
Oat cereals will help to quit smoking.Break the oat cereals and pour 2 tablespoons.250 ml of boiling water.Put the heat and let it boil for 5-7 minutes.You have to take a decoction before eating 200 ml.
You can reduce the craving for cigarettes if you eat 1 teaspoon a day.Fish.This procedure is necessary for a month.
As a rule, the refusal process of cigarettes for a person is very painful and painful.To relieve the condition and give strength to the smoker, you can prepare a decoction based on eucalyptus leaves.
Pour 1 tablespoon.Leafs of 200 ml of boiling water and let it prepare for 2-3 hours.Add 1 teaspoon to a hot infusion.Honey and glycerin.Take 5-6 times a day at 50-70 ml for a month.
With every desire to smoke a cigarette, you can rinse your mouth with a solution from the rhizome of the serpentine.1 tablespoon.Pour a dry chopped rhizome of 250 ml of boiling water and set fire.Bring a boiling decoction and leave over low heat for 3-5 minutes.Before every desire to go out and smoke you have to rinse your mouth.The aversion to cigarettes can also be a rinse soda.For this, 1 tablespoon.Pour 250 ml of water.
You can get rid of nicotine addiction if, if you wish, you can chew the roots of Calamus or a bird cherry twig.
The first time after the abandonment of cigarettes, the smoker becomes irritated and nervous.To reduce symptoms and normalize sleep, you can drink an infusion of Valerian, fennel and chamomile.1 tablespoon.Pour a drug with a glass of boiling water and leave the preparation for 1.5-2 hours.Take a decoction in the morning and in the evening before meals per 100 ml.
We stopped smoking in 5 days
How to quit smoking at home?Most of the smokers repeatedly made attempts to get rid of a bad habit alone, but they were not successful.Currently, there are many different patterns and methods to combat nicotine addiction that can be used at home.Smoking smoking in 5 days is quite real.This requires the desire and observance of clear rules.
The first day must have started 30 minutes before usual, drink a glass of mineral water and take a fresh shower.For breakfast there should be fruit and freshly squeezed juices.An hour later, you need to perform breathing exercises.
Inside it should be slow and deep and the expansions should be fast and sharp.At the first calls, fumes a cigarette you have to drink a glass of juice.For lunch there should be vegetables and salad soup.The first day, the activity is very important, so walks in the fresh air, the race or cycling will be useful.For dinner, you can eat fresh fruit and drink yogurt or kefir.
The second day is read similar to the first.Drink a glass of water on an empty stomach, have breakfast, breathe gymnastics and make your business.Try not to sit in a position for a long time.If you want to smoke a cigarette, drink water or rinse your mouth with infusion from the coil rhizome.
The following days adhere to the same rules and already on the 4th day the desire to smoke will weaken significantly.
Products for smokers
If there is not enough willpower to get rid of smoking, then you can cause cigarette aversion.To do this, you can drink a glass of milk in front of a smoked cigarette.The milk will leave an unpleasant and bitter taste in the mouth.You can also moisten cigarettes in milk and already dried smoke.The taste of bitterness will remain in the mouth for a long time and repay the hunting to smoke once and for all.
As a rule, in smokers, nicotine destroys vitamin C and replaces it.To prevent this from happening, you should regularly saturate the body with this vitamin.Its richest sources are Ribes orange and black.Celery, courgettes, beans or cucumber can reduce dependence on nicotine.
There is an opinion that if you eat one of these products before smoking, the taste of a cigarette will depend significantly.There are foods that can strengthen the desire to smoke and these fatty and fried foods, chocolate, honey, desserts, coffee and alcohol include this.
Those who stop smoking must adjust the amount of fluid drunk during the day.The average daily fluid rate should be 1.5 liters.It is not advisable to drink sweet carbonated drinks.The diet must have fruit, products containing proteins and vegetable fibers, for example: dry apricots, walnuts, tomatoes, pepper and cucumber.
Respiratory gymnastics
With free and adequate breathing, you cannot only quit smoking, but also cope with psychological problems or fears.If you call, go smoking, you have to get up, make a deep breath and exhale slowly.In inspiration and exhalation, you should hold your breath for 3-5 seconds.Repeat the procedure 5-7 times.As a rule, upon completion, the smoker will warn a slight vertigo due to the saturation of oxygen.After this procedure, the desire to smoke disappears.
The next respiratory exercise must also be performed in an upright position.It inspires the air slowly, through the nose and exhale through the mouth.At every breath and exhalation, it accelerates.To obtain a good result, up to 20 breaths and expansions should be repeated.
To perform the next exercise, you have to sit and relax.Inspira and exhibitions are made through the nose.The breath is uniform and slow.In four accounts - Inspira, four counts - Deep exhales.The exercise is performed with a flat back and a slightly raised chin.It is necessary to repeat up to ten breaths and expansions.
It is necessary to do such simple breathing exercises every time the desire to smoke a cigarette appears.