There is a current trend to quit smoking for many reasons. Even heavy smokers, whose smoking experience has been calculated for years, think about this. However, everyone is interested in the same question, how to quickly quit smoking, so that it is simple and easy and does not have negative health consequences. Learn to quit smoking at home without much effort.
Stop smoking at home
Almost everyone knows that smoking is more psychological than physiological. Therefore, you can often hear how people find an excuse for themselves and keep smoking further. They are not frightened by the numerous TV shows and articles on the dangers of smoking, illustrative examples, or disapproving looks from others. Even the warning sign that even children knowMINISTRY OF HEALTH warns that smoking can be dangerous to health
, present on each package, is left without due attention. You need to quit smoking at home in stages. You need to start with the preparatory phase.
Prep
When you discover that there is no longer a place for cigarettes in your life, the method of quitting smoking at home is worth trying. You need to start with some preparation, which is recommended by narcologists:
- Make sure the decision to quit smoking is yours alone
- Try not to go to places where people smoke a lot
- Add minimal physical activity (exercises can be seen in video tutorials)
We live without nicotine for 7 days
After that, you have to radically give up cigarettes. Set a goal for yourself: one week. If this is successful, you will abruptly change the status of a smoker to a healthy person. Plus, you'll be able to notice that since you don't have to buy yourself pack after pack, you'll have extra money to spend on something more useful. You will definitely feel lightness and relief, as your lungs will begin to clear up and breathe more freely.
You obviously can't say this is going to be the easiest week of your life, it's not. Most likely, the thought of a snort and the smell of cigarette smoke will haunt you with enviable frequency. Your goal is to try to shift your attention to something else, which is to fool your body. A toothpick is considered a great maneuver. You can safely put it in your mouth when the urge to smoke is strongest.
Then, if the weekly segment completed without violations, set a longer goal: one month. Already after this time the appearance will improve, the skin will firm up, strength and energy will appear, which before were never enough.
How to get rid of addiction if there is no willpower
The previous method is good, but in reality it is only suitable for those who have great willpower and can constantly control themselves and not detach themselves, finding themselves close to temptation.
Useful tips for those who find it difficult to reach their goal, overcoming obstacles:
- Try to outline the goals you are moving towards, preferably by writing them on paper;
- This should be reviewed daily, reminding yourself of responsibility.
Goal display is believed to have a beneficial effect on smoking cessation, for those wondering how to quit smoking quickly is a must. Also, these people should pay attention to methods like:
- Nicotine patch.It is worn on the body every day for 7-10 days, then replaced with a new one;
- Nicotine gum.It must be said, however, that its taste leaves much to be desired, moreover it can negatively affect the digestive tract;
- Electronic cigarettes.They successfully replace the amount of nicotine the body needs and also fight the psychological cause of smoking.
If the standard methods of fighting aren't your thing, then it's worth turning to alternative methods. For example, acupuncture massage or hypnosis. In addition, there is always an opportunity to prove the effectiveness of folk remedies in the fight against smoking.
It is possible to get rid of the addiction without auxiliary
It is natural for a person to be afraid of anything they have not used before, the same goes for patches, pills that replace the need for nicotine. After all, their effectiveness does not always have the desired effect, especially if you want to get rid of the addiction quickly and as correctly as possible.
We immediately make a reservation that it is possible to quit smoking quickly without aids, for this it is not necessary to take pills, read books, stick a plaster or smoke medicated cigarettes. You just need self-confidence, clear goals, and minimal support from your loved ones.
- The first thing to do is to recognize that the cigarette you are holding is your own fault. In any case, only you have decided that it is normal to live with a constant smell of smoke on the fingers and in the mouth, that spending a considerable part of your budget on cigarette boxes is also the norm.
- You have to mentally separate yourself from the cigarette and stop affirming yourself with its help in front of others, hiding possible flaws;
- Realize that it was you who allowed this addiction and made the little roll of paper with the tobacco in it stronger than you;
- Even if you have used patches, pills or something else, the further result after the treatment period will depend only on you, because in the end you are left alone with your addiction.
Why quit smoking
To further increase the motivation to quit smoking permanently, it is worth mentioning what you get when you quit smoking:
- Within 30 minutes of the last cigarette smoked, the pressure will return to normal;
- 24 hours without nicotine will reduce the risk of heart attack by 3 times;
- After 20 days, the lungs are functioning better by 50% - shortness of breath remains in the past, oxygen saturation is normalized;
- If you manage to get rid of cigarettes for a year, you will most likely be able to avoid a heart attack, as the probability of it occurring is 5 in 100;
- 10 years without cigarettes minimizes the risk of developing cancer.
I need to see a doctor
Of course, the ideal situation is when you are not fighting alone in the fight against a bad habit, you have a professional narcologist on your side. But, unfortunately, according to medical statistics, they rarely turn to doctors to quit smoking, trying to solve the problem on their own. Also, you now know how to quit smoking at home quickly without using any means.
Although only a doctor will be able to analyze your particular case and find a way to relieve your craving for nicotine. After all, the reason for smoking can be different: someone smokes from the stress of work, someone takes a cigarette when alcohol is consumed in parallel, and so on.
Thus, we can conclude that quitting smoking does not have to be accompanied by a visit from a narcologist. First of all, you need to test your strength, that is, try to quit smoking quickly, based only on goals and desires and what you will eventually get when the cigarette smoke no longer comes out of your mouth when you exhale.
It is really possible to improve by quitting smoking
A common problem and fear of those who will quit smoking permanently is the opportunity to gain weight. This question is especially relevant for women. However, experts say this is more myth than reality. To prevent such a development of events, it is necessary to stop smoking correctly and not lean on food every time you want to smoke. Quitting smoking alone does not affect weight gain, nicotine does not affect the production of adipose tissue.
It is well known that cigarettes do not affect the metabolic rate. But the opposite information can still be heard by many. Conversely, cigarettes negatively affect metabolism in general, slowing it down considerably.
Weight gain is more dependent on how much food you eat per day and what exactly goes into your mouth. As you know, cigarettes are the easiest to replace with something, as numerous reviews prove. Food is often an alternative to smoking - cakes, sandwiches, and so on. With their help, you can really significantly reduce the stress level the body receives. Eating too much one, two, three and so on, respectively, lengthens the stomach walls, increases appetites and the next time you will need to increase the portion of the same soup. If this situation is not taken under control, the scale arrow will actually show a larger number than before.
Nutritional advice for quitting smoking
All doctors agree on the need for a comprehensive approach to the fight against smoking.
Quitting smoking alone will not be enough; consider exercise and dietary changes:
- You need to review your diet for some time before finally quitting smoking. This is necessary so that the body gradually rebuilds itself and does not break down during a stressful period, when nicotine stops flowing;
- Limit fatty foods, flour products, and foods high in sugar. If it's too difficult to do, try replacing these foods with fruit or vegetables, such as an apple or carrot;
- Sport should become an integral part of life, even if it's at least a short run or a couple of kilometers. In addition to the fact that this will be an excellent prevention of excessive weight gain, all these loads will also distract from the urge to smoke;
- There are special tips for women. Narcologists and nutritionists unanimously argue that while battling nicotine addiction it is worth doing yoga. This has a beneficial effect on consciousness, restores normal breathing and distracts from the underlying problem. Also, the respiratory organs will return to normal much faster.
So, quitting smoking forever and staying with the same weight at the same time is real. To do this, it is necessary, as a minimum, to monitor what is on the plate and introduce minimal restrictions in the diet.
Popular methods of combating smoking
Traditional methods will probably never lose their relevance. With their help, you can get rid of many diseases, including the urge to smoke. If you have already realized that the cigarette does not bring anything good to life, but it is one of the vilest things that have ever been in your life, you are already on the right path. After all, understanding the problem and accepting it is a very important part of therapy.
If you don't want to see a doctor, and even more so to use dubious means, such as pills, patches and so on, you should try what traditional medicine offers today. In addition, its methods are painless and in any case will not harm the body, even if they cannot get rid of addiction. Find out exactly what you can do to combat nicotine cravings and how to quickly quit smoking at home.
Drinking enough fluids is important
The first principle of traditional medicine is that a person who quits smoking should drink enough water. How diligently you adhere to the recommended conditions, and they say you must drink at least 1. 5 liters per day, will depend on how quickly and effectively the lungs are cleared of tar and accumulated toxins.
It is very important to consume not only water, but also other drinks that can make up for the lack of vitamins and other equally important nutrients. For example, it can be freshly made juice, compote or berry juice. The most important task of such nutrition is to restore the lost supply of vitamin C, it is he who first of all ceases to be absorbed under the condition of constant smoking. It is also worth mentioning separately home infusions that will help overcome nicotine addiction.
Special decoctions in the fight against nicotine
Traditional medicine suggests fighting nicotine addiction with the help of self-prepared decoctions.
Some of the most effective cooking recipes:
- Boil water on 1 tablespoon of mint leaves. After cooling, honey and a few drops of glycerin are added to the drink. You have to drink it 4-5 times a day, 30ml at a time;
- Pour 500 ml of cold boiled water over 2 tablespoons of chopped oat kernels, leave for 24 hours. In the morning, you need to put the drink on fire and bring to a boil. So drink 3 tablespoons 5 times a day;
- Infusion of dandelion and sea buckthorn leaves. 100 g of leaves and 50 g of berries are placed in a container and poured 200 ml of boiling water. Let the infusion infuse, then drink several times a day before meals or whenever you feel like smoking;
- A decoction of chamomile, valerian and cumin proved to be excellent. All ingredients in the amount of 70 g each, it is necessary to pour 0, 5 liters of boiling water, insist and drink every day for 2-3 months. This broth is considered the most effective, after using it you want to smoke less.
So it is still possible to quit smoking. This will require your irrevocable decision, willpower and irresistible desire. Of course, this period cannot be called simple. But what do you get in return? Fresh breath, freedom from addiction, saving money, and protection from developing many diseases such as cancer, tuberculosis, emphysema and many more. Also, the appearance of a person who quits smoking will change significantly. Smoking is bad and evil must be fought, start your battle now by following the tips above