Every smoker knows that his bad habit has a devastating effect on the lungs and other internal organs. However, getting rid of the addiction can be very difficult. Folk remedies help many in the fight against addiction - they are always at hand, and their effectiveness has been tested over time.
Quit smoking folk remedies
Addiction to nicotine manifests itself not only on a physiological, but also psychological level. Therefore, in order to quit smoking, it is necessary to use a number of measures. Invaluable help in the fight against addiction is brought by folk remedies.
Long-term smoking cessation with folk remedies is impossible without the participation of willpower, therefore, first of all, you need to believe in yourself and the success of the enterprise. The first few days will be very difficult, it is quite possible that all thoughts are directed to cigarettes, but relief will soon come. Your health will improve, it will become easier to breathe, the morning cough will begin to pass.
To relieve the withdrawal syndrome, which can be very strong, various means are used, such as herbal decoctions and breathing exercises. Diet is equally important. Properly selected products will help withstand the withdrawal syndrome and prevent the weight gain that often accompanies trying to quit smoking once and for all.
Relief
On average, the withdrawal syndrome after quitting smoking lasts 3-5 days. Severe suffering during this time will help ease the transition to other activities. Start training: crouch, run around the stadium, clean up.
It is also recommended to eat more cucumbers, potatoes, eggplant, cauliflower and tomatoes during withdrawal syndrome. These vegetables contain nicotine and the smoker's body is accustomed to the constant supply of this substance and experiences "nicotine withdrawal" due to the cessation of its use.
St. John's wort also contains nicotinic acid, so it is recommended to prepare it and use it as a decoction or infusion.
When there is a strong desire to smoke a cigarette, you can try chewing gum or use this effective method:
- Wait 4 minutes.
- Breath deeply.
- Drink a glass of water.
- Take a walk.
On the first day without cigarettes, you need to encourage yourself. Spend time in good company, go to the cinema or to an amusement park. However, in no case do not agree to smoke if someone offers it to you and do not offer it yourself.
mouth rinse
To combat addiction at home, it is helpful to rinse your mouth. They act on a person on a reflex level, causing nausea and vomiting, resulting in an aversion to tobacco products.
To prepare solutions for rinsing, soda and a coil are often used, diluting 1 tbsp. L. component in 1 glass of water. You can immediately rinse your mouth with a soda solution, boil the dissolved coil for a couple of minutes, and then insist for about an hour.
The resulting compositions must be rinsed with the mouth every time you want to smoke. This will cause nausea and vomiting, which will subconsciously be associated with cigarettes and, as a result, it will be easier to quit smoking.
Recipes for internal use
Another group of popular recipes for a quick fight against nicotine addiction at home is the means for internal use. They help overcome the craving for cigarettes and restore lost health.
For this purpose, the following homemade drinks are used:
- anti-nicotine tea;
- oatmeal;
- herbal decoction;
- a mixture of butter, aloe and cocoa.
Anti-nicotine tea is used directly for addiction relief. 1 tsp brew leaf tea in 2 cups of boiling water, pour 0, 5 tsp. chicory, mint, rue, valerian and nettle. Drink such a folk remedy for 0, 5 cups per day. You can enhance the anti-nicotine effect by adding unexpected ingredients: 1 tsp. beets and honey, plus the juice of 1 lemon.
Oats play an invaluable aid in addiction suppression. Its decoction forms an aversion to nicotine and restores vitality. In addition, this cereal contains substances that have a calming effect, and this applies to withdrawal symptoms.
Smokers who drank oatmeal during the nicotine withdrawal period report that their sleep has improved. In addition, oats remove toxins while being safe for the figure.
2 tbsp. L. grind oats and boil with a glass of boiling water. Boil for 5 minutes on low heat, leave for an hour. So drink a third of a glass before meals.
From the depression that accompanies the withdrawal syndrome, the following remedy will help. Prepare 15 g of valerian, 45 g of motherwort and marsh cudweed and 60 g of heather in a glass of boiling water. Drink 5 sips every hour for a couple of months.
To strengthen the immune system and normalize the functions of the respiratory system, a mixture of 100 g of butter, 5 tbsp. L. cocoa and 3 tbsp. L. aloe. Eat this remedy every morning on an empty stomach, drinking warm milk and withdrawal symptoms will be easier.
Other suggestions
In the UK, a study was conducted between smokers and those who managed to give up addiction. As it turned out, a spontaneous decision to quit smoking is nearly 3 times less likely to end with a nervous breakdown within six months. This means that a determined decision has a huge impact on success in the fight against addiction.
On the advice of experts, use the rule of the three Rs:
- Overvoltage.
- Switch.
- Help.
It creates a situation of overexertion where you are aware of the seriousness of the health consequences of smoking. This situation will be a switch for you, which will reconnect you to an unexpected impulse to give up cigarettes for good. To help yourself, especially in the first days, use improvised means: drink water, chew gum, eat vegetables with nicotine content.
Breathing exercises
Smoking makes breathing difficult, so when weaning off cigarettes, it's time to do breathing exercises. The lungs will begin to clear and special exercises will speed up this process. As your breathing becomes easier, you will feel how much better it is to do without nicotine.
Exercise number 1. Straighten up and relax, then inhale, hold your breath for 2-5 seconds and exhale slowly. At the end of the exercise, you will feel a slight dizziness caused by the supply of oxygen to the brain.
Exercise number 2. Inhale slowly through the nose and exhale through the mouth a little faster, increasing the pace. Take 30 breaths in one set, then rest for 1 minute. Do 5-6 cycles.
Exercise number 3 - yoga breathing. Relax, you can stand or sit down. Fill the lower lungs with oxygen by pushing the belly forward. Make a kind of wave with the body, lifting the chest from the bottom up.
During the exercise, make sure your spine remains straight for greater efficiency. As you exhale, perform the wave in the opposite direction, drawing in the stomach first, then the chest. Perform several repetitions, performing each inhalation and exhalation for 4 counts.
Anti-nicotine diet
The renunciation of nicotine is accompanied by severe stress: the organism stops receiving doses of the substance it is used to, while it forgets how to produce this substance. To cope with stress alone, many use food: fat, sweet, flour, that is, the one that promotes the synthesis of the hormones of happiness. Therefore, the decision to quit smoking should be accompanied by a refrigerator check.
In order not to gain weight and quit smoking relatively painlessly, you should get rid of junk food and stock up on healthy foods:
- fruit;
- vegetables;
- breads;
- kefir.
So as not to be accompanied by a constant feeling of hunger, try to eat often, but a little. It is good to drink drinks through a straw, thus occupying the mouth and hands and deceiving the subconscious. At the same time, to check your diet, it is recommended to write down everything you eat per day in a special notebook.
To control weight on your own and stimulate endorphin synthesis, diet should be combined with physical activity. Among other things, they will help distract from the desire to smoke.
"To chew"
To quit smoking with the help of folk remedies, experts recommend constantly holding something in the mouth, replacing a cigarette with something more useful. The craving for nicotine is suppressed by chewing on a cherry tree branch or a quill. The effect of this remedy occurs in 10-12 days.
Often, during the refusal of cigarettes when using folk remedies, people gain weight, which happens only due to constant chewing. To prevent problems with the figure, it is better to replace chocolates and meatballs with vegetables, for example, cucumbers, which contain nicotine. You can also chew carrots, apples, dried pineapple.
The original recipe is cheese cigarettes, which are particularly effective in the fight against psychological addiction. Just cut the cheese into thin strips and dry it, then put it in a package. When there is a strong urge to smoke, take out the stick, take it in your hand like a cigarette and start chewing.